@import "https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@500;600;700&family=IBM+Plex+Sans:wght@400;500;600&display=swap";:root{--color-bg:#f4f3ef;--color-surface:#fff;--color-surface-2:#eeede8;--color-border:#dad8d0;--color-text:#18191b;--color-text-muted:#5c6066;--color-accent:#e8d44d;--color-accent-ink:#18191b;--color-accent-text:#6f5c00;--color-accent-soft:#f6efc0;--color-accent-soft-text:#5e4e00;--color-info:#2f6ea8;--color-warn:#a85a08;--color-warn-border:#e9c9a0;--color-danger:#b3261e;--color-online:#2e8a50;--radius-sm:8px;--radius-md:12px;--radius-lg:16px;--radius-pill:999px;--font-sans:"IBM Plex Sans", system-ui, -apple-system, "Segoe UI", sans-serif;--font-display:"Barlow Condensed", "Arial Narrow", system-ui, sans-serif;--tab-bar-height:72px;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--color-bg:#141619;--color-surface:#1e2126;--color-surface-2:#262a30;--color-border:#33373e;--color-text:#ecedea;--color-text-muted:#a4a8ae;--color-accent:#e8d44d;--color-accent-ink:#141619;--color-accent-text:#e8d44d;--color-accent-soft:#3a3618;--color-accent-soft-text:#f4e57a;--color-info:#7fb7e8;--color-warn:#f0a04b;--color-warn-border:#5a4220;--color-danger:#f2938c;--color-online:#6cc48a;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}}:root[data-theme=dark]{--color-bg:#141619;--color-surface:#1e2126;--color-surface-2:#262a30;--color-border:#33373e;--color-text:#ecedea;--color-text-muted:#a4a8ae;--color-accent:#e8d44d;--color-accent-ink:#141619;--color-accent-text:#e8d44d;--color-accent-soft:#3a3618;--color-accent-soft-text:#f4e57a;--color-info:#7fb7e8;--color-warn:#f0a04b;--color-warn-border:#5a4220;--color-danger:#f2938c;--color-online:#6cc48a;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*,:before,:after{box-sizing:border-box}html,body{background:var(--color-bg);color:var(--color-text);font-family:var(--font-sans);-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;margin:0;font-size:16px;line-height:1.45}a{color:var(--color-accent-text)}button,input,select,textarea{font:inherit;color:inherit}:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}.app-shell{min-height:100vh;padding-bottom:calc(var(--tab-bar-height) + env(safe-area-inset-bottom))}.sidebar{display:none}.main{min-width:0}.tab-bar{z-index:20;height:calc(var(--tab-bar-height) + env(safe-area-inset-bottom));padding:8px 8px env(safe-area-inset-bottom);background:var(--color-surface);border-top:1px solid var(--color-border);justify-content:space-around;align-items:flex-start;display:flex;position:fixed;bottom:0;left:0;right:0}.tab-link{min-width:72px;min-height:48px;color:var(--color-text-muted);flex-direction:column;align-items:center;gap:3px;padding-top:4px;font-size:12px;font-weight:500;text-decoration:none;display:flex}.tab-link.active{color:var(--color-accent-text);font-weight:600}.app-chromeless{min-height:100vh}@media (width>=880px){.app-shell{grid-template-columns:240px minmax(0,1fr);padding-bottom:0;display:grid}.tab-bar{display:none}.sidebar{background:var(--color-surface);border-right:1px solid var(--color-border);flex-direction:column;gap:24px;height:100vh;padding:28px 18px;display:flex;position:sticky;top:0}.brand{font-family:var(--font-display);letter-spacing:.04em;text-transform:uppercase;font-size:26px;font-weight:700}.side-nav{flex-direction:column;gap:4px;display:flex}.side-link{border-radius:var(--radius-md);height:44px;color:var(--color-text-muted);align-items:center;gap:12px;padding:0 12px;font-weight:500;text-decoration:none;display:flex}.side-link:hover{background:var(--color-surface-2);color:var(--color-text)}.side-link.active{background:var(--color-surface-2);color:var(--color-accent-text);font-weight:600}.sidebar-foot{margin-top:auto}.mobile-only{display:none}}.page{flex-direction:column;gap:16px;max-width:760px;margin:0 auto;padding:20px 16px 32px;display:flex}@media (width>=880px){.page{padding:36px 40px 48px}}.page-head{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.page-title{font-family:var(--font-display);margin:0;font-size:34px;font-weight:600;line-height:1.05}.eyebrow{color:var(--color-text-muted);font-size:13px}.muted{color:var(--color-text-muted)}.small{font-size:13px}.nowrap{white-space:nowrap}.grow{flex:1;min-width:0}.row-between{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.empty{color:var(--color-text-muted);margin:8px 0}.page-loading{justify-content:center;padding:80px 0;display:flex}.spinner{border:3px solid var(--color-border);border-top-color:var(--color-accent);border-radius:50%;width:28px;height:28px;animation:.8s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.status-pill{border:1px solid var(--color-border);border-radius:var(--radius-pill);color:var(--color-text-muted);white-space:nowrap;align-items:center;gap:6px;padding:5px 10px;font-size:12px;display:inline-flex}.status-dot{background:var(--color-online);border-radius:50%;width:8px;height:8px}.status-pill.is-offline .status-dot{background:var(--color-warn)}.card{border-radius:var(--radius-lg);background:var(--color-surface);border:1px solid var(--color-border);flex-direction:column;gap:10px;padding:16px;display:flex}.card p{margin:0}.card-accent{border-color:var(--color-accent)}.card-warn{border-color:var(--color-warn-border)}.card-row{justify-content:space-between;align-items:center;gap:12px;display:flex}.card-title{font-size:16px;font-weight:600}.stat-grid{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px;display:grid}.stat{border-radius:var(--radius-md);background:var(--color-surface);border:1px solid var(--color-border);padding:14px}.stat-label{color:var(--color-text-muted);font-size:12px}.stat-value{font-family:var(--font-display);margin-top:2px;font-size:30px;font-weight:600;line-height:1.1}.stat-value-sm{font-size:24px}.stat-unit{color:var(--color-text-muted);font-size:16px}.section-head{justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:8px;display:flex}.section-title{letter-spacing:.06em;text-transform:uppercase;color:var(--color-text-muted);align-items:center;gap:8px;margin:0;font-size:13px;font-weight:600;display:flex}.section-link{font-size:14px;font-weight:500}.list{border-radius:var(--radius-lg);border:1px solid var(--color-border);background:var(--color-border);flex-direction:column;gap:1px;display:flex;overflow:hidden}.list:empty{display:none}.list-item{background:var(--color-surface);min-height:56px;color:var(--color-text);text-align:left;cursor:pointer;border:none;justify-content:space-between;align-items:center;gap:12px;width:100%;padding:10px 14px;text-decoration:none;display:flex}.list-item:hover{background:var(--color-surface-2)}.list-title{font-weight:500}.date-badge{flex-direction:column;flex:none;align-items:center;width:44px;display:flex}.date-badge-day{color:var(--color-text-muted);font-size:11px}.date-badge-num{font-family:var(--font-display);font-size:22px;font-weight:600;line-height:1}.link-plain{color:inherit;text-decoration:none}.kv{flex-wrap:wrap;justify-content:space-between;gap:12px;display:flex}.week-strip{grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;display:grid}.week-day{border-radius:var(--radius-md);background:var(--color-surface);border:1px solid var(--color-border);flex-direction:column;align-items:center;gap:4px;padding:8px 0;display:flex}.week-day.is-today{background:var(--color-accent);border-color:var(--color-accent);color:var(--color-accent-ink)}.week-day-letter{opacity:.75;font-size:11px}.week-day-num{font-size:14px;font-weight:600}.week-day-dot{border-radius:50%;width:6px;height:6px}.week-day-dot.is-done{background:var(--color-accent)}.week-day.is-today .week-day-dot.is-done{background:var(--color-accent-ink)}.btn{border-radius:var(--radius-md);border:1px solid var(--color-border);min-height:44px;color:var(--color-text);cursor:pointer;background:0 0;justify-content:center;align-items:center;gap:8px;padding:0 16px;font-weight:500;text-decoration:none;display:inline-flex}.btn:hover{background:var(--color-surface-2)}.btn-primary{background:var(--color-accent);border-color:var(--color-accent);color:var(--color-accent-ink);font-weight:600}.btn-primary:hover{background:var(--color-accent);filter:brightness(1.05)}.btn-block{width:100%;min-height:52px;font-size:16px}.btn-grow{flex:1}.btn-ghost{color:var(--color-text-muted);border-color:#0000}.btn-outline-accent{border-color:var(--color-accent);color:var(--color-accent-text);font-weight:600}.btn-danger{border-color:var(--color-danger);color:var(--color-danger);align-self:flex-start}.link-btn{color:var(--color-accent-text);cursor:pointer;background:0 0;border:none;padding:8px;font-weight:500}.icon-btn{border-radius:var(--radius-md);width:44px;height:44px;color:var(--color-text);cursor:pointer;background:0 0;border:none;flex:none;justify-content:center;align-items:center;display:inline-flex}.icon-btn:disabled{opacity:.3;cursor:default}.icon-btn-quiet{color:var(--color-text-muted)}.input{border-radius:var(--radius-md);border:1px solid var(--color-border);background:var(--color-surface);width:100%;min-height:46px;padding:10px 14px}textarea.input{resize:vertical}.input-small{min-height:40px;padding:6px 12px}.input-inline{background:0 0;border-color:#0000;min-height:40px;padding:6px 8px;font-weight:500}.input-inline:focus{border-color:var(--color-border);background:var(--color-surface-2)}.field{flex-direction:column;gap:6px;display:flex}.field-label{color:var(--color-text-muted);font-size:13px;font-weight:500}.check{white-space:nowrap;align-items:center;gap:8px;min-height:40px;font-size:14px;display:inline-flex}.check input{width:20px;height:20px;accent-color:var(--color-accent)}.segmented{border-radius:var(--radius-md);background:var(--color-surface-2);padding:3px;display:inline-flex}.segmented button{border-radius:var(--radius-sm);min-width:56px;min-height:38px;color:var(--color-text-muted);cursor:pointer;background:0 0;border:none;font-weight:500}.segmented button.is-selected{background:var(--color-accent);color:var(--color-accent-ink);font-weight:600}.form{flex-direction:column;gap:14px;display:flex}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}@media (width<=560px){.form-grid{grid-template-columns:minmax(0,1fr)}}.form-actions{gap:10px;display:flex}.inline-form{gap:8px;display:flex}.chip-row{scrollbar-width:none;gap:6px;padding-bottom:2px;display:flex;overflow-x:auto}.chip{border-radius:var(--radius-pill);border:1px solid var(--color-border);min-height:38px;color:var(--color-text);cursor:pointer;background:0 0;flex:none;padding:0 14px;font-size:14px;font-weight:500}.chip.is-selected{background:var(--color-accent);border-color:var(--color-accent);color:var(--color-accent-ink);font-weight:600}.chip-dashed{color:var(--color-text-muted);border-style:dashed}.tag-row{flex-wrap:wrap;gap:6px;margin-top:8px;display:flex}.tag{border-radius:var(--radius-pill);border:1px solid var(--color-border);color:var(--color-text-muted);padding:3px 10px;font-size:12px}.swatch{border-radius:50%;flex:none;width:12px;height:12px;display:inline-block}.swatch-btn{border:2px solid var(--color-surface);width:28px;height:28px;box-shadow:0 0 0 1px var(--color-border);cursor:pointer}.note-box{border-radius:var(--radius-md);background:var(--color-surface-2);white-space:pre-wrap;margin:0;padding:10px 12px;font-size:14px}.category-row{background:var(--color-surface);align-items:center;gap:6px;min-height:56px;padding:6px 8px 6px 14px;display:flex}.category-row.is-archived{opacity:.55}.session-page{padding-top:10px}.session-bar{align-items:center;gap:8px;display:flex}.session-bar-title{text-align:center;flex:1}.session-bar-name{font-family:var(--font-display);font-size:22px;font-weight:600}.exercise-title{font-family:var(--font-display);margin:0;font-size:32px;font-weight:600;line-height:1.05}.sets-table{flex-direction:column;gap:4px;display:flex}.sets-head,.set-row{grid-template-columns:40px minmax(0,1fr) minmax(0,1fr) 36px;align-items:center;gap:8px;display:grid}.sets-head{letter-spacing:.06em;text-transform:uppercase;color:var(--color-text-muted);font-size:11px}.set-row{min-height:42px}.set-badge{border-radius:var(--radius-sm);background:var(--color-surface-2);justify-content:center;align-items:center;width:28px;height:28px;font-size:12px;font-weight:600;display:inline-flex}.set-value{font-weight:500}.set-note{color:var(--color-text-muted);font-weight:400}.set-lines{flex-direction:column;gap:6px;display:flex}.set-line{align-items:center;gap:10px;display:flex}.entry-card{border-radius:var(--radius-lg);background:var(--color-surface);border:1px solid var(--color-accent);flex-direction:column;gap:14px;padding:16px;display:flex}.entry-head{justify-content:space-between;gap:8px;font-size:13px;font-weight:600;display:flex}.entry-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.stepper{flex-direction:column;gap:6px;display:flex}.stepper-label{color:var(--color-text-muted);font-size:12px}.stepper-row{align-items:center;gap:6px;display:flex}.stepper-btn{border-radius:var(--radius-md);background:var(--color-surface-2);cursor:pointer;border:none;flex:none;width:48px;height:52px;font-size:24px}.stepper-btn:active{background:var(--color-border)}.stepper-input,.stepper-value{text-align:center;min-width:0;font-family:var(--font-display);flex:1;font-size:32px;font-weight:600}.stepper-input{background:0 0;border:none;height:52px}.entry-options{align-items:center;gap:12px;display:flex}.entry-actions{gap:8px;display:flex}.rest-bar{border-radius:var(--radius-md);background:var(--color-surface);border:1px solid var(--color-border);padding:12px 14px}.rest-row{align-items:center;gap:12px;font-size:14px;display:flex}.rest-time{text-align:right;flex:1;font-weight:600}.progress{background:var(--color-surface-2);border-radius:3px;height:6px;margin-top:6px;overflow:hidden}.progress-fill{background:var(--color-accent);border-radius:3px;height:100%}.progress-fill-rest{background:var(--color-info);transition:width 1s linear}.sheet-backdrop{z-index:40;background:#00000080;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.sheet{width:100%;max-width:640px;max-height:85vh;padding:16px 16px calc(16px + env(safe-area-inset-bottom));border-radius:var(--radius-lg) var(--radius-lg) 0 0;background:var(--color-bg);flex-direction:column;gap:12px;display:flex}@media (width>=640px){.sheet-backdrop{align-items:center}.sheet{border-radius:var(--radius-lg)}}.sheet-head{justify-content:space-between;align-items:center;display:flex}.sheet-list{min-height:120px;overflow-y:auto}.avatar{background:var(--color-surface-2);border-radius:50%;flex:none;justify-content:center;align-items:center;width:40px;height:40px;font-weight:600;display:inline-flex}.oauth-stack{flex-direction:column;gap:10px;display:flex}.oauth-btn{border-radius:var(--radius-md);border:1px solid var(--color-border);background:var(--color-surface);min-height:52px;color:var(--color-text);justify-content:center;align-items:center;gap:10px;font-weight:600;text-decoration:none;display:flex}.oauth-btn-primary{background:var(--color-text);border-color:var(--color-text);color:var(--color-bg)}.oauth-btn-icon{width:20px;height:20px}.theme-toggle-btn{border:1px solid var(--color-border);width:40px;height:40px;color:var(--color-text);cursor:pointer;background:0 0;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.theme-toggle-icon{width:18px;height:18px}.theme-toggle-icon-moon,:root[data-theme=dark] .theme-toggle-icon-sun{display:none}:root[data-theme=dark] .theme-toggle-icon-moon{display:block}@media (prefers-color-scheme:dark){:root:not([data-theme=light]) .theme-toggle-icon-sun{display:none}:root:not([data-theme=light]) .theme-toggle-icon-moon{display:block}}.signin{max-width:440px;min-height:100vh;padding:24px 24px calc(32px + env(safe-area-inset-bottom));flex-direction:column;margin:0 auto;display:flex}.signin-hero{flex-direction:column;flex:1;justify-content:center;gap:14px;display:flex}.signin-mark{border-radius:var(--radius-lg);background:var(--color-accent);width:64px;height:64px;color:var(--color-accent-ink);justify-content:center;align-items:center;display:flex}.signin-title{font-family:var(--font-display);letter-spacing:.02em;text-transform:uppercase;margin:8px 0 0;font-size:48px;font-weight:700;line-height:.95}.signin-lede{color:var(--color-text-muted);margin:0;font-size:17px}.signin-actions{flex-direction:column;gap:12px;display:flex}.signin-foot{text-align:center;color:var(--color-text-muted);margin:4px 0 0;font-size:13px}